Deadlift
Legs, lower back, core
Stand with your feet shoulder-width apart, with the MUTT Bar on the ground. Bend your knees, keep your chest up, and grab the MUTT Bar’s wide grip. Lift the bar by straightening your knees and driving your hips forward. Lower the bar back to the starting position.
Bent-over Rows
Mid and upper back, shoulders
With your knees at a slight bend and while holding the MUTT Bar’s wide grip or hammer grip, bend over and push your hips back. Let the bar hang low, then pull the bar up towards your chest, keeping your elbows tucked in. Lower the weight back to the starting position.
Romanian Deadlift
Hamstring, hips, glutes, lower back
While holding the MUTT Bar’s wide grip, stand with your feet shoulder-width apart. Keeping your back straight, and chest up, lower the bar towards your feet, pushing your hips back and keeping your knees at a slight bend. Raise back up to the starting position.
Wide Grip position for Bent-over Rows exercise.