EZ Curl
Biceps and other arm muscles
Stand with your feet shoulder width apart, holding the MUTT Bar’s underhand EZ bar grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. Switch to an overhand grip to work the forearms as well (see Reverse Curl).
Straight Curl
Biceps and other arm muscles
Stand with your feet shoulder width apart, holding the MUTT Bar’s wide grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. This exercise can be done with an overhand grip or underhand grip.
Hammer Curl
Biceps and other arm muscles
Stand with your feet shoulder width apart, holding the MUTT Bar’s hammer grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. This exercise can be done with an overhand grip or underhand grip.
Preacher Curl
Biceps
With your upper arms and elbows resting on a preacher curl bench, hold the MUTT Bar’s wide grip or EZ bar grip. Curl the bar upward toward your chin, then lower the bar back down to the starting position.
Underhand EZ Grip position for EZ Curl exercise.