Training with MUTT Equipment

Bench Press Lay on a bench or the ground and hold the MUTT Bar above your chest with your arms extended using the wide grip. Bring the bar down to your chest, then extend arms back out. Incline/decline Bench Press Similar to standard bench press, except with the bench at an incline or a decline.…

Deadlift Stand with your feet shoulder-width apart, with the MUTT Bar on the ground. Bend your knees, keep your chest up, and grab the MUTT Bar’s wide grip. Lift the bar by straightening your knees and driving your hips forward. Lower the bar back to the starting position. Bent-over Rows With your knees at a…

Squats Place the MUTT Bar behind your neck across your shoulder blades with your hands on the wide grip. Bend your knees, push your hips back, and keep your chest up as you squat down as far as is comfortable. Stand back up. Keep feet flat on the ground throughout the entire movement. Good Mornings…

Standing Shoulder Press Stand with your feet shoulder width apart, holding the MUTT Bar’s wide grip above your chest. Push upward, lifting the Bar above your head, locking out your arms. Bring the Bar back down to the starting position. Seated Shoulder Press Sit on a stable chair or bench with your feet planted on…

EZ Curl Stand with your feet shoulder width apart, holding the MUTT Bar’s underhand EZ bar grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. Switch to an overhand grip to work the forearms as well (see Reverse Curl). Straight Curl Stand…

Skull Crushers Hold the MUTT Bar’s hammer grips and lay on a flat bench, holding the MUTT Bar over your head. Lower the weight back over your head by bending your elbows, then raise back up to the starting position. You can very easily transition to pullovers from this position to work the chest. Seated…

Reverse Curl Stand with your feet shoulder width apart, holding the MUTT Bar’s overhand EZ bar grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. Switch to an underhand grip to work the biceps even more (see EZ Curl). Wrist Curl (Flexion…

Sit Ups Lying on a mat, hold the MUTT Bar in front of you with your arms straight, holding the wide grip. Raise your upper body by contracting your abs and moving the weight toward your feet until you are in a sitting position. Lower back down to the starting position. For more of a…