Bench Press
Chest, arms, shoulders
Lay on a bench or the ground and hold the MUTT Bar above your chest with your arms extended using the wide grip. Bring the bar down to your chest, then extend arms back out.
Incline/decline Bench Press
Chest, arms, shoulders
Similar to standard bench press, except with the bench at an incline or a decline. Hold the MUTT Bar above your chest with your arms extended using the wide grip. Bring the bar down to your chest, then extend arms back out.
Pullovers
Chest, shoulders, back
Hold the MUTT Bar in the Hammer Grip position and lay on the ground or a flat bench, holding the MUTT Bar over your head. Keeping a constant slight bend at the elbows, lower the weight back over your head then raise back up. You can very easily transition to skull crushers from this position to work the triceps.
Hammer Grip position for Pullover exercise.