Training > MUTT Wheel Exercises > Core Exercise

Core Exercises

Shoulder-to-Hip Twists

Biceps

Stand with your feet shoulder width apart, holding the MUTT Bar’s wide grip. Lift the bar up to your chest, bending your elbows as you lift. Lower the Bar back to the starting position. This exercise can be done with an overhand grip or underhand grip.

Should-to-Hip Twist with 45lb MUTT Wheel - MUTT Made in USA

Shoulder-to-Hip Twists Starting Position.

Should-to-Hip Twist with 45lb MUTT Wheel - MUTT Made in USA

Shoulder-to-Hip Twists Ending Position.

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