Tricep Exercises
Hammer Grip position for Standing Tricep Extensions exercise.
Skull Crushers
Triceps
Hold the MUTT Bar’s hammer grips and lay on a flat bench, holding the MUTT Bar over your head. Lower the weight back over your head by bending your elbows, then raise back up to the starting position. You can very easily transition to pullovers from this position to work the chest.
Standing Tricep Extensions
Triceps
Stand with your feet shoulder width apart, holding the MUTT Bar over your head in the hammer grip. Bend your elbow to lower the Bar back behind your head. Lift back up to the starting position.
Seated Tricep Extensions
Triceps
Sit on a stable chair or bench with your feet planted on the ground, holding the MUTT Bar over your head in the hammer grip. Bend your elbow to lower the Bar back behind your head. Lift back up to the starting position.
Close-grip Bench Press
Triceps, chest
Lay on a bench or on the ground and hold the MUTT Bar above your chest with your arms extended using the hammer grip. Bring the bar down to your chest, keeping your elbows close to your chest. Then extend back out to the starting position.