Forearm workout.

Wrist Curl (Flexion and Extension)

Sit on a stable chair or bench with your feet planted on the ground. Bend your chest down slightly so you can rest your elbows and forearms on your quadriceps. holding the MUTT Bar’s underhand EZ bar grip, let your wrists hang down. Lift the bar by curling your wrists up, then lower back down to the starting position. This exercise can also be done using the overhand EZ bar grip.