Chest, arm, and shoulder workout. Bench Press Lay on a bench or the ground and hold the MUTT Bar above your chest with your arms extended using the wide grip. Bring the bar down to your chest, then extend arms back out. https://muttmadeinusa.com/wp-content/uploads/2021/05/CowbellBench1_2.0.mp4 Bench Press Starting Position. Bench Press Ending Position.